Feminist Wellness
Ein Podcast von Béa Victoria Albina - Donnerstags
331 Folgen
-
Ep #285: How to Overcome the Habit of Catastrophizing
Vom: 1.8.2024 -
Ep #284: The Relationship Between Conflict Avoidance and Emotional Outsourcing
Vom: 25.7.2024 -
Ep #283: A Protocol for Becoming Securely Attached with Thais Gibson
Vom: 18.7.2024 -
Ep #282: Stepping Out of the Rescuer Role
Vom: 11.7.2024 -
Ep #281: Interdependence with Billey Albina
Vom: 4.7.2024 -
Ep #280: Can Somatic Practices Help If I Don’t Have Trauma?
Vom: 27.6.2024 -
Ep #279: The Somatic Studio: Coming Home to Yourself with Kyra Sutherland
Vom: 20.6.2024 -
Ep #278: Embodiment (Part 3)
Vom: 13.6.2024 -
Ep #277: Embodiment (Part 2)
Vom: 6.6.2024 -
Ep #276: Embodiment (Part 1)
Vom: 30.5.2024 -
Ep #275: Embracing Safety
Vom: 23.5.2024 -
Ep #274: The Cost of Being Defensive
Vom: 16.5.2024 -
Ep #273: The Regret Trap: Why You Dwell on the Past and How to Stop
Vom: 9.5.2024 -
Ep #272: Misguided Compassion
Vom: 2.5.2024 -
Ep #271: Befriending Rest
Vom: 24.4.2024 -
Ep #270: Interdependence: The Healthy Power of Needing Each Other
Vom: 18.4.2024 -
Ep #269: Support Your Nervous System During Worrying Times
Vom: 11.4.2024 -
Ep #268: When Thought Work Becomes Self-Criticism: How to Escape the Spiral
Vom: 4.4.2024 -
Ep #267: The False Protective Mechanism of Taking Things Personally
Vom: 28.3.2024 -
Ep #266: Real-Life Coaching from Anchored: Overcoming Codependency
Vom: 21.3.2024
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
