Feminist Wellness
Ein Podcast von Béa Victoria Albina - Donnerstags
331 Folgen
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Ep #265: When Emotional Outsourcing Becomes a Habit in Relationship
Vom: 14.3.2024 -
Ep #264: Coregulation and the Keys to Relating Well in Love and Life with Maggie Reyes
Vom: 7.3.2024 -
Ep #263: The Role of Platonic Love in Our Wellness with My Friends Suneye, Jules, and Juana
Vom: 29.2.2024 -
Ep #262: The First Step in Healing: Choosing Self-Love with Lashonda Payne
Vom: 22.2.2024 -
Ep #261: The 6 Rules of Fair Fighting with Billey Albina
Vom: 15.2.2024 -
Ep #260: Receiving Compliments, Giving Consent, and Being Seen with Danielle Savory
Vom: 8.2.2024 -
Ep #259: How to Create an Epic, Settle-Proof Love Life with Lily Womble
Vom: 1.2.2024 -
Ep #258: Needing to Be Needed
Vom: 25.1.2024 -
Ep #257: Unearthing the Buried: Understanding and Healing from a ‘Sweep-It-Under-The-Rug’ Upbringing
Vom: 18.1.2024 -
Ep #256: Somatics, Sex, and Embodiment with Honeydew Me
Vom: 11.1.2024 -
Ep #255: Embracing Your Values: A Journey Beyond Codependency, Perfectionism, and People Pleasing
Vom: 4.1.2024 -
Ep #254: Reframing New Year’s Resolutions for More Self-Love, Connection, and Healing in 2024
Vom: 28.12.2023 -
Ep #253: Of Course They Did: A Tool for Dropping Judgment and Finding Acceptance
Vom: 21.12.2023 -
Ep #252: What to Expect When You Come Out of Functional Freeze
Vom: 14.12.2023 -
Ep #251: Thought Work & Somatics: Taking Back Your Brain with Kara Loewentheil
Vom: 7.12.2023 -
Ep #250: The Beauty/Power of Ritual with Jaguar Mary X
Vom: 30.11.2023 -
Ep #249: Food, Weight & Diet Talk: How to Find Greater Peace and Joy During the Holidays with Dana Monsees
Vom: 23.11.2023 -
Ep #248: Functional Freeze (Part 3): The Remedies
Vom: 16.11.2023 -
Ep #247: Functional Freeze (Part 2): Real-Life Stories of How It Came to Be This Way
Vom: 9.11.2023 -
Ep #246: Functional Freeze (Part 1)
Vom: 2.11.2023
The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!
