Fast Talk

376 Folgen

1. 129: Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler

   Vom: 17.9.2020
2. 128: Roundtable on coaching beginner athletes versus veteran athletes

   Vom: 10.9.2020
3. 127: Overreaching, overtraining, and burnout with Dr. Stephen Seiler  

   Vom: 3.9.2020
4. 126: Q&A on fatigue, peaking, returning from injury, and nutrition, with guest coach Julie Young  

   Vom: 27.8.2020
5. 125: Put it in the big gear—we explore low-cadence, high-torque training with Neal Henderson

   Vom: 20.8.2020
6. 124: How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse

   Vom: 13.8.2020
7. 123: Performance gains and adaptations from fasted training, with Dr. Brian Carson  

   Vom: 6.8.2020
8. 122: Mission impossible: determining your true threshold

   Vom: 30.7.2020
9. 121: Should you build the best engine or focus on specificity, with Jim Miller

   Vom: 22.7.2020
10. 120: Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal

    Vom: 16.7.2020
11. BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08

    Vom: 10.7.2020
12. 119: How to use data to make better training decisions, with Tim Cusick

    Vom: 9.7.2020
13. 118: Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky

    Vom: 2.7.2020
14. CA 07: Jonathan Vaughters, CEO of EF Education First Pro Cycling Team

    Vom: 30.6.2020
15. 117: Cornering and Descending with Emile Abraham

    Vom: 25.6.2020
16. 116: Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan

    Vom: 18.6.2020
17. 115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal

    Vom: 11.6.2020
18. 114: Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar

    Vom: 4.6.2020
19. 113: The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber

    Vom: 28.5.2020
20. 3: Allen Lim - Cultivating the Environment of Coaching

    Vom: 27.5.2020