Fast Talk
Ein Podcast von Fast Talk Labs - Donnerstags
376 Folgen
-
168: How Much High-Intensity Training Do You Need?
Vom: 17.6.2021 -
167: How to Assess and Modify Training Mid-Season
Vom: 10.6.2021 -
166: Effective Two-A-Day Workout Strategies, with Neal Henderson
Vom: 3.6.2021 -
165: The Physiology of Race Season, with Dr. Iñigo San Millán
Vom: 27.5.2021 -
164: Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid
Vom: 20.5.2021 -
163: Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler
Vom: 13.5.2021 -
162: Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins
Vom: 6.5.2021 -
161: How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt
Vom: 29.4.2021 -
160: Favorite Workouts of Fast Talk All-Stars, Part 2
Vom: 22.4.2021 -
159: INSCYD and the Power of Testing Analysis, with Sebastian Weber
Vom: 15.4.2021 -
158: How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Patterson
Vom: 8.4.2021 -
157: Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky
Vom: 1.4.2021 -
156: How to Effectively Evolve as an Athlete, with Lachlan Morton
Vom: 25.3.2021 -
155: Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies
Vom: 18.3.2021 -
154: The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller
Vom: 11.3.2021 -
153: Forget Marginal Gains and Focus on the Fundamentals
Vom: 4.3.2021 -
152: How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch
Vom: 25.2.2021 -
151: Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich
Vom: 18.2.2021 -
150: Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup
Vom: 11.2.2021 -
149: Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny
Vom: 4.2.2021
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
