Endurance Planet

315 Folgen

1. Ryan Hall: On Rebuilding Health, How To Be A Wiser and More Intuitive Athlete, His Top 4 Strength Exercises For Runners, and Much More

   Vom: 31.5.2019
2. ATC 287: Are We Overdoing It With Anti-Inflammatories? The Bright and Dark Side of Inflammation, Bone Density and Stress Fractures, and What to Do For High Hamstring Tendinopathy

   Vom: 24.5.2019
3. HPN 7: Fueling For A Multi-Day Stage Race, Fixing Food Fears, and Cutting Dairy and Gluten While Training

   Vom: 17.5.2019
4. ATC 286: Do Older Athletes Get Injured More? How To Stay Resilient As You Age

   Vom: 10.5.2019
5. David Roche: You Are Amazing, and Here’s How You Can Be A Happy Runner

   Vom: 3.5.2019
6. ATC 285: Is There An Optimal Cycling Cadence? Plus: Finding Your Tempo Pace, Marathon Debrief and Olympic Tri PR Tips

   Vom: 26.4.2019
7. HPN 6: Our Top 6 Nutrient-Dense Foods To Add To Your Diet Now, and Why

   Vom: 19.4.2019
8. ATC 284: Nerve Flossing and Ankle Mobility ‘Tests,’ Adjustments for A Low Max HR, and Setting HR Zones the Old Fashioned Way vs. New-Age Technology

   Vom: 12.4.2019
9. Dr. Phil Maffetone 24: Maintaining Healthy Blood Sugar Levels and Understanding Abnormalities

   Vom: 5.4.2019
10. ATC 283: Happy B-Day Tawnee, Bodyweight Vs. Weight Training, Hilly Ironman Bike Training

    Vom: 29.3.2019
11. HPN 5: How To Get Your Period Back and the Vital Role of Energy Availability

    Vom: 20.3.2019
12. ATC 282: Tools to Help PTSD & ‘Fight or Flight’ Responses, When MAF Plateaus, and Using Tempo/LT for Ultra Training

    Vom: 15.3.2019
13. Jess & BJ Gumkowski of YogiTriathlete: The Abundance Mindset, Facing Failures, and Why You Need Presence For Performance

    Vom: 6.3.2019
14. ATC 281: Steps To Overcome Fear and Anxiety, Swim Faster Without Trying So Hard, and 50k Tapering with a Marathon

    Vom: 1.3.2019
15. HPN 4: ‘Hanger’ Problems, Fasted vs. Fed Adaptations, and Keto Runs (Yes, Those Runs)

    Vom: 20.2.2019
16. ATC 280: Triathletes Seeking Love, Heart Rate for Half-Marathons, And Does Max Heart Rate Hold Any Significance?

    Vom: 15.2.2019
17. Brad Kearns Pt 2: Take The Cold Water Plunge, Unlock Dietary Success, and Master Your Body at Any Age

    Vom: 6.2.2019
18. ATC 279: Winter Motivation, 5k Focus For A Marathon Boost, A Quad-numdrum, and More

    Vom: 1.2.2019
19. Brad Kearns Pt 1: Competitive Intensity for Longevity, Boost Testosterone By Minimizing Workout Stress, and Why You Need to Just Get Over Yourself

    Vom: 23.1.2019
20. ATC 278: How Bad is Zone 3, Preparing for Altitude, Strength Training for Triathletes, and more!

    Vom: 18.1.2019