Endurance Planet

315 Folgen

1. Sanjay Rawal: A More Spiritual Approach To Running, and The Group in Queens That Runs 3,100 Miles Each Summer

   Vom: 1.11.2019
2. HPN 10: Custom Race Fueling Options, Recovering From Rundown, and More On Choosing Your Optimal Diet

   Vom: 25.10.2019
3. Kona Special: Race Recap of the 2019 Ironman World Championships with Thorsten Radde

   Vom: 16.10.2019
4. ATC 297: Preparing For Frigid Races, Fitness During Pregnancy, Long-Term Kona Goals, and More

   Vom: 11.10.2019
5. Kona Special: 2019 Ironman World Championships Preview with Thorsten Radde

   Vom: 8.10.2019
6. Alan Couzens: Revisiting Electrolytes and Cramping, and How Heat Affects Fat Oxidation Rates

   Vom: 4.10.2019
7. ATC 296: Six Swim-Specific Strength & Conditioning Exercises, Running with A Stroller, and More

   Vom: 27.9.2019
8. Julie Moss: The Crawl of Fame, and Finding Purpose and Personal Growth Through Sport

   Vom: 20.9.2019
9. ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More

   Vom: 13.9.2019
10. Mark Allen & Phil Maffetone: The Benefits of Having a Coach and MAF for Athletic Longevity

    Vom: 6.9.2019
11. ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training

    Vom: 30.8.2019
12. HPN 9: Do Plant-Based Diets Risk Nutrient Deficiencies? Plus: Quercetin Benefits, and the Real Deal With Canola Oil

    Vom: 23.8.2019
13. ATC 293: Top 5 Exercises For An Explosive Mile, Achilles Bursitis, and Facing An Athletic Crossroads

    Vom: 16.8.2019
14. ATC 292: Is Your Stride Rate Helping or Hurting Your Run Economy? Plus: Boosting Neuromuscular Fitness, Safety in Numbers, and More

    Vom: 2.8.2019
15. HPN 8: Mindful Fertility, TTC, and Managing MTHFR and Folate Intake

    Vom: 26.7.2019
16. ATC 291: Digging Into Poop of Elite Runners, Are You Ready For the 20 x 20 Miler, Heat and Hydration, and More!

    Vom: 19.7.2019
17. ATC 290: A Pain in the Heel, Books on Strength Training, Raising Your Heart Rate, Vegetarian MAF, and more!

    Vom: 5.7.2019
18. Brie Wieselman: Functional Healing For Endometriosis – The Role of Diet, Hormones, Gut Health and More

    Vom: 28.6.2019
19. ATC 289: Sinking Legs During The Swim, Training For An Ironman On A Mountain Bike, Training For A 50K When You Don’t Have Trail Access Or Time and More!

    Vom: 21.6.2019
20. ATC 288: Calf Pains, Cyclocross Sprinting, Low Resting Heart Rate, and more!

    Vom: 7.6.2019