Embrace Your Real
Ein Podcast von Julie Ledbetter
534 Folgen
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7 Weight Loss Truths You Need to Know
Vom: 15.3.2021 -
Why It’s Okay to Want to Change Your Body
Vom: 11.3.2021 -
How to Drink Alcohol and Still Build the Body You Want
Vom: 8.3.2021 -
Self Love: The #1 Thing That Transformed My Mindset
Vom: 4.3.2021 -
7 Ways to Become More Self Aware
Vom: 1.3.2021 -
Ask Me Anything: My Spiritual Journey Pt.1
Vom: 25.2.2021 -
The Secret to Eating Enough Protein Daily + Why It’s So Important
Vom: 22.2.2021 -
How to Stop Thinking You Need to Be Skinnier to Be Valued
Vom: 18.2.2021 -
5 Signs You Need to Change Your Macros
Vom: 15.2.2021 -
2 Questions You Need to Ask Yourself About Your Future
Vom: 11.2.2021 -
3 Things to Stop Doing to Live a Happier Life
Vom: 8.2.2021 -
My 2021 Body Goals
Vom: 4.2.2021 -
9 Signs You’re Under-Nourishing Your Body
Vom: 1.2.2021 -
My #1 Advice for Overcoming Comparison
Vom: 28.1.2021 -
3 Reminders About Changing Your Body
Vom: 25.1.2021 -
10 Habits That Can Damage Your Mental Health
Vom: 21.1.2021 -
5 Eating Habits You Need to Break ASAP
Vom: 18.1.2021 -
Real Talk on 3 Things you THINK are Problems (But Actually Aren’t)
Vom: 14.1.2021 -
6 Steps for Making Any Habit Stick
Vom: 11.1.2021 -
5 Messages You Need to Hear About Your “Holiday Weight Gain”
Vom: 7.1.2021
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
