658 Folgen

  1. Podcast 471: How to find your self again after trauma

    Vom: 6.4.2023

  2. Podcast 470: How to move on without an apology

    Vom: 3.4.2023

  3. Podcast 469: What is the vagus nerve and why is it important?

    Vom: 30.3.2023

  4. Podcast 468: How to recognize and deal with draining people

    Vom: 27.3.2023

  5. Podcast 467: Are you suffering from Shameflammation?

    Vom: 23.3.2023

  6. Podcast 466: How forgiveness changes your brain

    Vom: 20.3.2023

  7. Podcast 465: What we are doing wrong when it comes to love

    Vom: 16.3.2023

  8. Podcast 464: What to do when you feel like you are not making any progress with your healing

    Vom: 12.3.2023

  9. Podcast 463: How to overcome self-doubt and develop a greatness mindset

    Vom: 9.3.2023

  10. Podcast 462: How to Make Stress Good for You: Part 3

    Vom: 6.3.2023

  11. Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles

    Vom: 2.3.2023

  12. Podcast 460: How to Make Stress Good for You Part 2

    Vom: 27.2.2023

  13. Podcast 459: How to break dysfunctional family patterns and heal generational trauma

    Vom: 23.2.2023

  14. Podcast 458: How to make stress good for you

    Vom: 20.2.2023

  15. Podcast 457: This podcast will put you to sleep

    Vom: 16.2.2023

  16. Podcast 456: How to Navigate Colliding Boundaries in Relationships: Part 2

    Vom: 13.2.2023

  17. Podcast 455: How to turn stress into strength in 7 days

    Vom: 9.2.2023

  18. Podcast 454: What to do when boundaries collide in relationships

    Vom: 6.2.2023

  19. Podcast 453: Is there a cure for intrusive thoughts?

    Vom: 2.2.2023

  20. Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap

    Vom: 30.1.2023

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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