658 Folgen

  1. Podcast 491: How to help your child navigate intense emotions

    Vom: 15.6.2023

  2. Podcast 490: The mental health benefits of unstructured play for young children

    Vom: 12.6.2023

  3. Podcast 489: How to manage & move past unhealthy family relationships

    Vom: 8.6.2023

  4. Episode 488: How letter writing can make your child more mentally resilient

    Vom: 5.6.2023

  5. Podcast 487: What we can do in the present to heal our past & protect our future with presidential candidate Marianne Williamson

    Vom: 1.6.2023

  6. Podcast 486: 4 Tips to Raise Empathic Children

    Vom: 29.5.2023

  7. Podcast 485: How embracing your comfort zone can actually help rewire your brain & create new healthy habits

    Vom: 25.5.2023

  8. Podcast 484: 3 Tips to Make Your Home a Mental Health Haven

    Vom: 22.5.2023

  9. Podcast 483: Small but meaningful daily choices to make yourself happier & healthier

    Vom: 18.5.2023

  10. Podcast 482: Can we be too self-aware?

    Vom: 15.5.2023

  11. Podcast 481: The Myth of Normal with Dr. Gabor Maté

    Vom: 11.5.2023

  12. Podcast 480: Why we need to fall in love with our emotions

    Vom: 8.5.2023

  13. Podcast 479: Are you addicted to drama?

    Vom: 4.5.2023

  14. Podcast 478: 6 Strategies to Stop Fights Before they Begin

    Vom: 1.5.2023

  15. Podcast 477: Why we should question our beliefs + how to identify biases in our selves

    Vom: 27.4.2023

  16. Podcast 476: How to compromise correctly in relationships

    Vom: 24.4.2023

  17. Podcast 475: How sorrow and longing make us whole

    Vom: 20.4.2023

  18. Podcast 474: Sex, love & your mental health

    Vom: 17.4.2023

  19. Podcast 473: The difference between setting boundaries & controlling someone’s actions

    Vom: 13.4.2023

  20. Podcast 472: How sex can improve your mind

    Vom: 10.4.2023

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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