Chasing Excellence
Ein Podcast von Ben Bergeron & Patrick Cummings
Kategorien:
426 Folgen
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[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
Vom: 27.12.2024 -
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Vom: 24.12.2024 -
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Vom: 20.12.2024 -
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Vom: 17.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Vom: 13.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Vom: 10.12.2024 -
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
Vom: 6.12.2024 -
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Vom: 3.12.2024 -
The ABCs of Being Happy & Healthy (Bonus Episode)
Vom: 1.12.2024 -
[ 💭 ] Your Actions Are Your Values
Vom: 29.11.2024 -
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Vom: 26.11.2024 -
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
Vom: 22.11.2024 -
[ 💭 ] Balancing Peace of Mind & Ambition
Vom: 19.11.2024 -
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Vom: 15.11.2024 -
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
Vom: 12.11.2024 -
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Vom: 8.11.2024 -
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Vom: 5.11.2024 -
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
Vom: 1.11.2024 -
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Vom: 29.10.2024 -
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Vom: 25.10.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
