Chasing Excellence

Ein Podcast von Ben Bergeron & Patrick Cummings

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426 Folgen

  1. #126: We are Prepared for This

    Vom: 25.5.2020
  2. #125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)

    Vom: 18.5.2020
  3. #124: Staying Competitive Despite the Lockdowns

    Vom: 11.5.2020
  4. #123: How to Keep the Training Intensity at Home (2:00, #16)

    Vom: 4.5.2020
  5. #122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)

    Vom: 27.4.2020
  6. #121: 10 Habits to Avoid During Quarantine

    Vom: 20.4.2020
  7. #120: The Unknown and the Unknowable

    Vom: 13.4.2020
  8. #119: Success Isn't About Working Harder

    Vom: 6.4.2020
  9. #118: Knowing When it's Time to Make a Change

    Vom: 30.3.2020
  10. #117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)

    Vom: 23.3.2020
  11. #116: Turning Broad Goals into Concrete Action

    Vom: 16.3.2020
  12. #115: Benchmarks Worth Testing Yearly (2:00 Drill #15)

    Vom: 9.3.2020
  13. #114: Complain Less, Communicate More

    Vom: 2.3.2020
  14. #113: 3x3 on Gym Metrics, Getting Organized, & Difficult People

    Vom: 24.2.2020
  15. #112: Tips for Overcoming Performance Anxiety

    Vom: 17.2.2020
  16. #111: How to Maintain Your Edge When Training Solo (2:00, #14)

    Vom: 10.2.2020
  17. #110: Mental Toughness Isn't What You Think

    Vom: 3.2.2020
  18. #109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books

    Vom: 27.1.2020
  19. #108: When People Judge Your Passion

    Vom: 20.1.2020
  20. #107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)

    Vom: 13.1.2020

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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