Chasing Excellence

426 Folgen

1. Lessons from Six Months of Lockdown

   Vom: 13.10.2020
2. Define Success, Eliminate Everything Else

   Vom: 6.10.2020
3. CrossFit Games Lessons, Benchmarks, and Trends

   Vom: 29.9.2020
4. Common Mistakes CrossFit Coaches Are Making

   Vom: 22.9.2020
5. Don't Try to Win Today (2:00 Drill #19)

   Vom: 15.9.2020
6. Building a Goals First Nutrition Strategy

   Vom: 8.9.2020
7. 10 Principles of Training for Longevity

   Vom: 31.8.2020
8. Valuable Skills, Health Metrics, & Resiliency Tips

   Vom: 24.8.2020
9. Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)

   Vom: 17.8.2020
10. How to Use CrossFit to Train for Other Sports

    Vom: 10.8.2020
11. Assessing Each of the 10 Components of Fitness

    Vom: 3.8.2020
12. Mindset Strategies for Your Next Workout

    Vom: 27.7.2020
13. Creating a Hierarchy of Values (2:00 Drill #17)

    Vom: 20.7.2020
14. Silver Linings, Performance Factors, & CrossFit's Direction

    Vom: 13.7.2020
15. #132: Measuring Consistency w/ EC Snykowski

    Vom: 6.7.2020
16. #131: The Last Two Weeks in CrossFit

    Vom: 29.6.2020
17. #130: Answering Your Questions About Training

    Vom: 22.6.2020
18. AMA on Current State of CrossFit

    Vom: 15.6.2020
19. #128: The Four Virtues w/ Ryan Holiday

    Vom: 8.6.2020
20. #127: AMRAPing Life w/ Jason Khalipa

    Vom: 1.6.2020