Chasing Excellence

389 Folgen

1. Reflections on the 2020 CrossFit Games

   Vom: 3.11.2020
2. James Clear on Working Backwards From Magic

   Vom: 27.10.2020
3. The Best Workout After a Cheat Day (2:00 Drill #20)

   Vom: 20.10.2020
4. Lessons from Six Months of Lockdown

   Vom: 13.10.2020
5. Define Success, Eliminate Everything Else

   Vom: 6.10.2020
6. CrossFit Games Lessons, Benchmarks, and Trends

   Vom: 29.9.2020
7. Common Mistakes CrossFit Coaches Are Making

   Vom: 22.9.2020
8. Don't Try to Win Today (2:00 Drill #19)

   Vom: 15.9.2020
9. Building a Goals First Nutrition Strategy

   Vom: 8.9.2020
10. 10 Principles of Training for Longevity

    Vom: 31.8.2020
11. Valuable Skills, Health Metrics, & Resiliency Tips

    Vom: 24.8.2020
12. Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)

    Vom: 17.8.2020
13. How to Use CrossFit to Train for Other Sports

    Vom: 10.8.2020
14. Assessing Each of the 10 Components of Fitness

    Vom: 3.8.2020
15. Mindset Strategies for Your Next Workout

    Vom: 27.7.2020
16. Creating a Hierarchy of Values (2:00 Drill #17)

    Vom: 20.7.2020
17. Silver Linings, Performance Factors, & CrossFit's Direction

    Vom: 13.7.2020
18. #132: Measuring Consistency w/ EC Snykowski

    Vom: 6.7.2020
19. #131: The Last Two Weeks in CrossFit

    Vom: 29.6.2020
20. #130: Answering Your Questions About Training

    Vom: 22.6.2020