Chasing Excellence

422 Folgen

1. 6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)

   Vom: 28.2.2025
2. Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)

   Vom: 25.2.2025
3. CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate

   Vom: 18.2.2025
4. The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health

   Vom: 14.2.2025
5. 5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)

   Vom: 11.2.2025
6. The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People

   Vom: 7.2.2025
7. No Training Partner? The Surprising Solution to Home Gym Motivation

   Vom: 4.2.2025
8. The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)

   Vom: 28.1.2025
9. Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking

   Vom: 24.1.2025
10. The Crew Effect: Why Healthy People Obsess About Who's Around Them

    Vom: 21.1.2025
11. 3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)

    Vom: 17.1.2025
12. The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)

    Vom: 14.1.2025
13. [ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown

    Vom: 10.1.2025
14. [ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser

    Vom: 7.1.2025
15. [ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

    Vom: 3.1.2025
16. [ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor

    Vom: 31.12.2024
17. [ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations

    Vom: 27.12.2024
18. [ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More

    Vom: 24.12.2024
19. [ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025

    Vom: 20.12.2024
20. [ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More

    Vom: 17.12.2024