Building Resilience
Ein Podcast von Leah Davidson - Mittwochs
239 Folgen
-
The Benefits of Nature on Your Wellbeing
Vom: 22.6.2022 -
Who is in Your Car
Vom: 15.6.2022 -
Navigating the C's
Vom: 8.6.2022 -
Clean Pain and Dirty Pain
Vom: 1.6.2022 -
Difficult Conversations
Vom: 25.5.2022 -
Communication Styles
Vom: 18.5.2022 -
Building Communication Resilience when Connection is Broken with Sheila MacDonald
Vom: 11.5.2022 -
Connection
Vom: 4.5.2022 -
25 Truths I've Learned
Vom: 27.4.2022 -
Write Your Own Eulogy
Vom: 20.4.2022 -
Our 6 Human Needs
Vom: 12.4.2022 -
The Amazing Race
Vom: 6.4.2022 -
The Role of An SLP in Concussion Management
Vom: 30.3.2022 -
All About Concussions
Vom: 23.3.2022 -
Celebrate You
Vom: 16.3.2022 -
More About Stress
Vom: 9.3.2022 -
Limiting Beliefs
Vom: 2.3.2022 -
Successful Parenting
Vom: 23.2.2022 -
Therapy vs. Coaching
Vom: 16.2.2022 -
The Manual
Vom: 9.2.2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
