Building Resilience
Ein Podcast von Leah Davidson - Mittwochs
239 Folgen
-
Morning Anxiety
Vom: 9.11.2022 -
Raising Resilient Kids
Vom: 2.11.2022 -
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
Vom: 26.10.2022 -
The 5 Lies That Keep You Stuck
Vom: 19.10.2022 -
Seven Questions to Measure Your Gain
Vom: 12.10.2022 -
The Gap and the Gain
Vom: 5.10.2022 -
All About Journalling
Vom: 28.9.2022 -
Inherent Identity with Guest Tyson Bradley
Vom: 21.9.2022 -
Worry Time
Vom: 14.9.2022 -
Validation
Vom: 7.9.2022 -
Q&A (Part 2)
Vom: 31.8.2022 -
Q&A (Part 1)
Vom: 24.8.2022 -
Feeding Your Brain
Vom: 17.8.2022 -
Advice and Criticism
Vom: 10.8.2022 -
The 10 Principles of Neuroplasticity
Vom: 3.8.2022 -
The Pink Ball
Vom: 27.7.2022 -
The Five Channels
Vom: 20.7.2022 -
Grounding with the Fives
Vom: 13.7.2022 -
The Power of Questions
Vom: 6.7.2022 -
Creating Joy
Vom: 29.6.2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
