Building Resilience
Ein Podcast von Leah Davidson - Mittwochs
239 Folgen
-
Thought Ladders
Vom: 2.2.2022 -
Real Self Care
Vom: 26.1.2022 -
Memory Resilience Series: Creative Ways to Capture Memories
Vom: 19.1.2022 -
Healthy Relationships with guest Aimee Gianni
Vom: 12.1.2022 -
Remember
Vom: 5.1.2022 -
Future You
Vom: 29.12.2021 -
Navigating the Holidays
Vom: 22.12.2021 -
Creating Traditions
Vom: 15.12.2021 -
Tapping Emotional Freedom Technique
Vom: 1.12.2021 -
More Gratitude
Vom: 24.11.2021 -
I Don't Know
Vom: 17.11.2021 -
Understanding Pain with Guest Betsy Jensen
Vom: 10.11.2021 -
Transitions
Vom: 3.11.2021 -
Tiny Improvements Compound over Time
Vom: 27.10.2021 -
Meditation with Guest Sabina Ravalli
Vom: 20.10.2021 -
100% Responsibility and 0% Excuses
Vom: 13.10.2021 -
Anti-Fragility
Vom: 6.10.2021 -
Shame Resilience
Vom: 29.9.2021 -
Limiting Money Beliefs with guest Molly Claire
Vom: 22.9.2021 -
Gratitude Builds Fortitude with guest Holly Bertone
Vom: 15.9.2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
