Building Resilience
Ein Podcast von Leah Davidson - Mittwochs
239 Folgen
-
How to Sleep Better (Pt. 2)
Vom: 29.3.2023 -
How to Sleep Better (Pt. 1)
Vom: 22.3.2023 -
Overcoming Perfectionism
Vom: 15.3.2023 -
The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience
Vom: 8.3.2023 -
Navigating Burnout
Vom: 1.3.2023 -
The Five Pillars of Physical and Mental Health
Vom: 22.2.2023 -
The Power Shift: Transforming from Victim to Agent
Vom: 16.2.2023 -
Invisible Wounds: Understanding Secondary Traumatic Stress
Vom: 8.2.2023 -
Trauma Talk: De-mystifying Trauma Terminology
Vom: 1.2.2023 -
The Zone of Resilience
Vom: 25.1.2023 -
All About Compassion Fatigue
Vom: 18.1.2023 -
The Resilience Symphony
Vom: 11.1.2023 -
My Personal Journal with Compassion Fatigue and Burnout
Vom: 4.1.2023 -
Creating Your Vision
Vom: 28.12.2022 -
How to Have Your Own Back
Vom: 21.12.2022 -
Surround Yourself with Greatness
Vom: 14.12.2022 -
Do More of What You Love
Vom: 7.12.2022 -
Abundance and Scarcity
Vom: 30.11.2022 -
How to De-Stress the Holidays
Vom: 23.11.2022 -
20 Thoughts That Get Me Through Anything
Vom: 16.11.2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
