Building Resilience
Ein Podcast von Leah Davidson - Mittwochs
239 Folgen
-
Why We Cry
Vom: 16.8.2023 -
The Importance of Nervous System Resilience in Parenting
Vom: 9.8.2023 -
Inviting in Wonder and Awe
Vom: 2.8.2023 -
The Whole Human Experience
Vom: 26.7.2023 -
Lessons from the Northern Lights
Vom: 19.7.2023 -
From Stress to Success: Taming Your Nervous System as an Entrepreneur
Vom: 12.7.2023 -
Three Guiding Principles for Improving Your Memory
Vom: 5.7.2023 -
Takeaways from 15 Years of Marriage
Vom: 28.6.2023 -
Exploring Empathy and Compassion
Vom: 21.6.2023 -
What I Learned from My Dad
Vom: 14.6.2023 -
Understanding Your CEO
Vom: 7.6.2023 -
Setting Healthy Boundaries
Vom: 31.5.2023 -
Affect Labeling
Vom: 24.5.2023 -
Being More Playful
Vom: 17.5.2023 -
Understanding the Role of Neuroception (AKA Your Internal Surveillance System)
Vom: 10.5.2023 -
The Power of Your Breath (Pt 2)
Vom: 3.5.2023 -
The Power of Your Breath (Pt I)
Vom: 26.4.2023 -
What I'd Tell My Younger Self
Vom: 19.4.2023 -
The Three Stories You Tell (Story Follows State)
Vom: 12.4.2023 -
The Drama Triangle and The Empowerment Dynamic
Vom: 5.4.2023
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
