Building Resilience
Ein Podcast von Leah Davidson - Mittwochs
239 Folgen
-
Creating Cognitive Reserve
Vom: 8.9.2021 -
10-10-10
Vom: 1.9.2021 -
The 3 P's
Vom: 25.8.2021 -
Thinking Traps (Pt. 2)
Vom: 18.8.2021 -
Thinking Traps
Vom: 11.8.2021 -
All or Nothing Thinking
Vom: 4.8.2021 -
The 7 Keys to Resilience
Vom: 28.7.2021 -
Grief with Krista St-Germain
Vom: 21.7.2021 -
Mindfulness and Meditation
Vom: 14.7.2021 -
The Four Tendencies
Vom: 7.7.2021 -
Languishing
Vom: 30.6.2021 -
The Brain & Gut Connection with Hollie Crome
Vom: 23.6.2021 -
Overwhelm
Vom: 16.6.2021 -
Stress and Mindset
Vom: 9.6.2021 -
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
Vom: 2.6.2021 -
What Other People Think
Vom: 26.5.2021 -
Self-Compassion
Vom: 19.5.2021 -
Anxiety
Vom: 12.5.2021 -
Growth Mindset
Vom: 5.5.2021 -
Dealing with the Mean Girls
Vom: 28.4.2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
