Building Resilience
Ein Podcast von Leah Davidson - Mittwochs
239 Folgen
-
Unconditional Love
Vom: 21.4.2021 -
Confidence
Vom: 14.4.2021 -
Post-Traumatic Growth
Vom: 7.4.2021 -
You Made Me Feel
Vom: 31.3.2021 -
Neuroplasticity
Vom: 24.3.2021 -
Language Hacks
Vom: 17.3.2021 -
The Healthy Way to Deal with Feelings
Vom: 10.3.2021 -
Understanding Feelings
Vom: 3.3.2021 -
Thought Downloads
Vom: 24.2.2021 -
Life is 50/50
Vom: 17.2.2021 -
The Equation of Life
Vom: 10.2.2021 -
Getting to Calm
Vom: 3.2.2021 -
Two Voices in Our Head
Vom: 27.1.2021 -
Resilience
Vom: 19.1.2021 -
Facts vs. Story
Vom: 13.1.2021 -
Awareness
Vom: 5.1.2021 -
Defining Adversity
Vom: 5.1.2021 -
Welcome to Building Resilience!
Vom: 5.1.2021 -
Coming Soon: Building Resilience
Vom: 29.12.2020
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
