Black Girl Burnout
Ein Podcast von Kelley Bonner
424 Folgen
-
Let Your Spirit Rest, Opt Out Of Emotional Exhaustion
Vom: 26.2.2025 -
Opt Into A Rest Centered Life
Vom: 24.2.2025 -
Opt Out of Restlessness
Vom: 21.2.2025 -
Opt Into Stillness
Vom: 19.2.2025 -
Opt Out Of Saying Yes
Vom: 17.2.2025 -
Opt Into The Rest Revolution with Amanda Littlejohn - Part 3
Vom: 14.2.2025 -
Opt Into The Rest Revolution with Amanda Littlejohn - Part 2
Vom: 12.2.2025 -
Opt Into The Rest Revolution with Amanda Littlejohn - Part 1
Vom: 10.2.2025 -
Opt Into Guilt Free Rest
Vom: 7.2.2025 -
Opt Out Of Overworking
Vom: 5.2.2025 -
Opt Into Healing Through Rest
Vom: 3.2.2025 -
Opt Into Building A Healthy Community
Vom: 31.1.2025 -
Opt Into Healthy Romantic Partnership
Vom: 29.1.2025 -
Opt Into Healing Family Wounds
Vom: 27.1.2025 -
Founder's Tips with Beatrice Dixon
Vom: 25.1.2025 -
Opt Into Creating Your Legacy
Vom: 24.1.2025 -
Opt Into Making Your First Trade with Dominique Broadway
Vom: 22.1.2025 -
Opt Into Negotiating Your Life with Elizabeth Goueti
Vom: 20.1.2025 -
Opt Into Healthy Skin & Hair Habits with Angela Onuoha
Vom: 17.1.2025 -
Opt Into Creating your Personal Aesthetic with Jodie Taylor
Vom: 15.1.2025
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
