Opt Into The Rest Revolution with Amanda Littlejohn - Part 1

In this episode of the Black Girl Burnout Podcast, host Kelley Bonner interviews Amana Littlejohn, a nationally recognized executive coach and mental health advocate. Today’s discussion centers around Amanda's new book, 'The Rest Revolution,' which highlights the necessity of rest, renewal, and resilience. The conversation also explores the 'machine mindset' concept and how modern society's relentless pursuit of productivity leads to burnout. . More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:)Stay engaged! Follow us on social media:Facebook, IG, YT, TikTok: @blackgirlburnoutTwitter: @blkgirlburnoutStay informed! Subscribe to our newsletter : www.blackgirlburnout.comWant To Partner With Black Girl Burnout: [email protected] out Happy Mammoth and use my code BGB for a great deal: www.happymammoth.comConnect With Amanda LittlejohnWeb: www.amandamillerlittlejohn.comSubstack: amandamillerlittlejohn.substack.comInstagram and Threads - @ iamamandamillerlittlejohnLinkedIn - linkedin.com/in/amillerlittlejohn Our Sponsors:* Check out Happy Mammoth and use my code BGB for a great deal: https://happymammoth.com* Check out Revolve: https://revolve.com/BGBAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy