Black Girl Burnout
Ein Podcast von Kelley Bonner
424 Folgen
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Opt Into A Joyful Movement Plan with Kelsey Ellis
Vom: 13.1.2025 -
Opt Into Intentional Goal Setting with April Smith
Vom: 10.1.2025 -
Opt Into Setting Your Vision with Erica Reed
Vom: 8.1.2025 -
Opt Into New Year Healed Me
Vom: 6.1.2025 -
Finding Peace In Times Of Pain - Replay
Vom: 3.1.2025 -
Embracing Change With Ease - Replay
Vom: 1.1.2025 -
Whose Burden's Are You Carrying? - Replay
Vom: 30.12.2024 -
Opt Into Soft Success - Replay
Vom: 27.12.2024 -
Opt Into Soft Evenings - Replay
Vom: 25.12.2024 -
Opt Into Soft Love - Replay
Vom: 23.12.2024 -
Authentic Journaling with "InBetweener" Jo Franco - Part 3
Vom: 20.12.2024 -
Authentic Journaling with "InBetweener" Jo Franco - Part 2
Vom: 18.12.2024 -
Authentic Journaling with "InBetweener" Jo Franco - Part 1
Vom: 16.12.2024 -
Opt Into Decluttering Your Life
Vom: 13.12.2024 -
Opt Into Rewriting Your Narrative
Vom: 11.12.2024 -
Opt into Reflecting Through Rest
Vom: 9.12.2024 -
Opt Into Letting Go Of The Super Woman Cape - Part 3
Vom: 6.12.2024 -
Opt Into Reflecting On 2024's Biggest Lessons - Part 2
Vom: 4.12.2024 -
Opt Into Releasing What No Longer Serves You - Part 1
Vom: 2.12.2024 -
Opt Out of Complication - Replay Part 3
Vom: 29.11.2024
Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.
