Metabolic Flexibility and Intuitive Fasting With Dr. Will Cole
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
How to gain metabolic flexibility and food peace through intuitive fasting. What are some warning signs for blood sugar and insulin dysregulation, common types of fasts such as OMAD and time-restricted eating, and how to approach fasting as a woman. We also discuss Will’s fasting protocol to build up fasting tolerance, how to use strategic carbohydrates for cycling, and fasting with exercise.
