Better! with Dr. Stephanie
Ein Podcast von Dr. Stephanie Estima - Montags
383 Folgen
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The First (Ever) Survivors Of Alzheimer's With Dr. Dale Bredesen
Vom: 6.9.2021 -
Female Growth Hormone Optimization
Vom: 1.9.2021 -
Eradicating Fear and Living Your Dream Life with Monica Berg
Vom: 30.8.2021 -
Thyroid Optimization & Metabolism
Vom: 25.8.2021 -
Energy Metabolism, Fatigue, and The Gut with Dr. Steven Gundry
Vom: 23.8.2021 -
How To Make Fasting Easy With Dave Asprey
Vom: 20.8.2021 -
Male Optimization with Dr. Tracy Gapin, MD
Vom: 18.8.2021 -
Discover Your Gifts, Money Beliefs, and How To Forgive Yourself with Ashley Stahl
Vom: 16.8.2021 -
The Toxic Truth About Personal Care Products With Lara Adler
Vom: 13.8.2021 -
Menstrual Cycle Masterclass: Week 4
Vom: 11.8.2021 -
Healing Trauma Through Breathwork with Samantha Skelly
Vom: 9.8.2021 -
When Doctors Play God with Dr. Anthony Youn
Vom: 6.8.2021 -
Menstrual Cycle Masterclass: Week 3
Vom: 4.8.2021 -
Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones
Vom: 2.8.2021 -
How Success Follows Work Ethic with NHL's Connor Carrick
Vom: 30.7.2021 -
Menstrual Cycle Masterclass: Week 2
Vom: 28.7.2021 -
Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
Vom: 26.7.2021 -
How Community Can Improve Your Health with James Maskell
Vom: 23.7.2021 -
Menstrual Cycle Masterclass: Week 1
Vom: 21.7.2021 -
Joy, Neurotransmitters & Finding Your People with Radha Agrawal
Vom: 19.7.2021
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
