Ideal Body Fat Percentage, Diet Breaks and Ketosis
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
What is considered optimal body fat percentage and why you do not need to be in Ketosis forever. We also discuss, the benefits of a cyclical approach to Keto, the issues with chronic caloric deficits, and how taking a break from your diet is optimal for your health and long-term goals.
