How I Trained And Ate To Get Into Magazine Cover Shape
Better! with Dr. Stephanie - Ein Podcast von Dr. Stephanie Estima - Montags
Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of lean gains and wholesome nutrition.
