Alcohol Minimalist: Change Your Drinking Habits!
Ein Podcast von Molly Watts, Author & Coach
339 Folgen
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Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
Vom: 24.4.2024 -
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
Vom: 17.4.2024 -
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
Vom: 10.4.2024 -
Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol
Vom: 3.4.2024 -
Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel
Vom: 27.3.2024 -
Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky
Vom: 20.3.2024 -
It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne
Vom: 13.3.2024 -
What Working with an Alcohol Coach is Like
Vom: 6.3.2024 -
Emotional Sobriety with Colleen Kachmann
Vom: 28.2.2024 -
Alcohol Core Belief #5: Alcohol Keeps Me Going
Vom: 21.2.2024 -
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
Vom: 14.2.2024 -
Alcohol Core Belief #4: Alcohol Is My Reward
Vom: 7.2.2024 -
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
Vom: 31.1.2024 -
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
Vom: 24.1.2024 -
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
Vom: 19.1.2024 -
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
Vom: 18.1.2024 -
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
Vom: 17.1.2024 -
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
Vom: 16.1.2024 -
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
Vom: 15.1.2024 -
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
Vom: 10.1.2024
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
