Alcohol Minimalist: Change Your Drinking Habits!
Ein Podcast von Molly Watts, Author & Coach
339 Folgen
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Seek: An Alcohol Test for Women with Katie Garry
Vom: 9.9.2024 -
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
Vom: 4.9.2024 -
Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman
Vom: 28.8.2024 -
Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery
Vom: 21.8.2024 -
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
Vom: 14.8.2024 -
Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel
Vom: 7.8.2024 -
Nama CBD with Chris Whelan
Vom: 31.7.2024 -
How to Change Your Mindset to Change Your Drinking Habits
Vom: 24.7.2024 -
Can You Enjoy Alcohol without Guilt?
Vom: 17.7.2024 -
HopLark: Hop Tea & Hop Water with Betsy Frost, CEO
Vom: 10.7.2024 -
For the Love Of Premium NA Wine with Megan Pruett
Vom: 3.7.2024 -
Alcohol & Your Hormones with Dr. Brooke Scheller
Vom: 26.6.2024 -
Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit
Vom: 19.6.2024 -
Revisiting: Drink Plans vs Drink Goals
Vom: 12.6.2024 -
Revisiting: Making a Drink Plan vs Planning to Drink
Vom: 5.6.2024 -
Stopping the Shame Spiral Around Your Drinking
Vom: 29.5.2024 -
Using the Power of Continuous Improvement to Change Your Drinking!
Vom: 22.5.2024 -
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
Vom: 15.5.2024 -
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton
Vom: 8.5.2024 -
How to Eat to Change How You Drink with Dr. Brooke Scheller
Vom: 1.5.2024
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
