Alcohol Minimalist: Change Your Drinking Habits!
Ein Podcast von Molly Watts, Author & Coach
339 Folgen
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Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health
Vom: 3.1.2024 -
Alcohol & Emotional Resilience with Alice Kearney
Vom: 27.12.2023 -
Alcohol Minimalist Success Stories: Jodi
Vom: 20.12.2023 -
Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen
Vom: 13.12.2023 -
Wine Witch on Fire with Natalie MacLean
Vom: 6.12.2023 -
Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast
Vom: 29.11.2023 -
Undoing the Urge to Overdrink
Vom: 22.11.2023 -
Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast
Vom: 15.11.2023 -
Revisting: Overdrinking Neuroscience, Numbers, & Note to Self
Vom: 8.11.2023 -
Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD
Vom: 1.11.2023 -
Sober October Series: Using Curiosity to Change Your Drinking
Vom: 25.10.2023 -
Sober October Series: Resistance and Reluctance to Change Your Drinking
Vom: 18.10.2023 -
Sober October Series: Moments of Decision with Alcohol
Vom: 11.10.2023 -
Sober October Series: Buffering with Alcohol
Vom: 4.10.2023 -
Being Mostly Alcohol-Free
Vom: 27.9.2023 -
Alcohol & ADHD
Vom: 20.9.2023 -
The True Cost of A Daily Drinking Habit
Vom: 13.9.2023 -
Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits
Vom: 6.9.2023 -
Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball
Vom: 30.8.2023 -
Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie
Vom: 23.8.2023
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
