A Zen Mind Guided Meditations
Ein Podcast von Jo Rose | A Zen Mind
135 Folgen
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Healing & Grounding Meditation for Anxiety, Stress, Panic
Vom: 18.10.2023 -
7 Minute Morning Miracle - Welcome a New Day Guided Meditation
Vom: 15.10.2023 -
Release Everything, and Flow - Guided Visualization
Vom: 4.10.2023 -
Deep Breathing : Guided Breathwork Meditation
Vom: 28.9.2023 -
Awaken Your Third Eye: Deep Transcendental Meditation to Seek Clarity, Intuition, Oneness
Vom: 19.9.2023 -
Soothe Your Nerves - 5 min Meditation for Nervousness
Vom: 14.9.2023 -
A Moment of Peace - Grounding Meditation for Busy People
Vom: 6.9.2023 -
Morning Meditation for Positive Mindset
Vom: 31.8.2023 -
Awaken Confidence: Guided Visualization for Confidence & Self Assurance
Vom: 24.8.2023 -
Strength & Healing Within - Guided Meditation for Coping with Depression
Vom: 17.8.2023 -
Deep Muscle Healing: Guided Meditation for Stress & Tension Relief
Vom: 10.8.2023 -
Before You Sleep - 10 Minute Gratitude Meditation
Vom: 2.8.2023 -
Sleep Version: Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
Vom: 26.7.2023 -
Discover Your Inner Sanctuary - Guided Meditation & Visualization for Inner Peace
Vom: 26.7.2023 -
Forgive Yourself: Releasing Guilt & Shame - Guided Visualization
Vom: 22.7.2023 -
Purely Present Moment - Guided Meditation
Vom: 13.7.2023 -
5 Minute Soothing Meditation
Vom: 6.7.2023 -
10 Minute Loving Kindness Guided Meditation
Vom: 29.6.2023 -
Align with Your Higher Self - Guided Meditation
Vom: 8.6.2023 -
10 Minute Morning Gratitude Meditation
Vom: 1.6.2023
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.