A Zen Mind Guided Meditations
Ein Podcast von Jo Rose | A Zen Mind
135 Folgen
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Meditation for when you feel Overwhelmed
Vom: 24.5.2023 -
Deep Breathing for Anxiety & Stress - Guided Breathing Meditation
Vom: 17.5.2023 -
Mid-Day Mindfulness - Affirmations for a Busy Day
Vom: 10.5.2023 -
Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation
Vom: 4.5.2023 -
Deep Sleep with the Ocean - Guided Sleep Meditation
Vom: 27.4.2023 -
Healing Anxiety, Stress & Panic Attacks - Guided Meditation
Vom: 12.4.2023 -
Self Love - Guided Meditation
Vom: 5.4.2023 -
A Message From A Zen Mind
Vom: 1.4.2023 -
Healing & Rebalancing Crown Chakra
Vom: 10.12.2021 -
Healing & Rebalancing Third Eye Chakra
Vom: 10.12.2021 -
Healing & Rebalancing Heart Chakra
Vom: 8.12.2021 -
Healing & Rebalancing Throat Chakra
Vom: 8.12.2021 -
Healing & Rebalancing Solar Plexus Chakra
Vom: 14.9.2021 -
Healing & Rebalancing Sacral Chakra
Vom: 21.12.2020 -
Healing & Rebalancing Root Chakra
Vom: 15.12.2020
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.