135 Folgen

  1. Meditation for when you feel Overwhelmed

    Vom: 24.5.2023
  2. Deep Breathing for Anxiety & Stress - Guided Breathing Meditation

    Vom: 17.5.2023
  3. Mid-Day Mindfulness - Affirmations for a Busy Day

    Vom: 10.5.2023
  4. Acknowledge, Accept, & Release: Difficult Emotions - Guided Body Scan Meditation

    Vom: 4.5.2023
  5. Deep Sleep with the Ocean - Guided Sleep Meditation

    Vom: 27.4.2023
  6. Healing Anxiety, Stress & Panic Attacks - Guided Meditation

    Vom: 12.4.2023
  7. Self Love - Guided Meditation

    Vom: 5.4.2023
  8. A Message From A Zen Mind

    Vom: 1.4.2023
  9. Healing & Rebalancing Crown Chakra

    Vom: 10.12.2021
  10. Healing & Rebalancing Third Eye Chakra

    Vom: 10.12.2021
  11. Healing & Rebalancing Heart Chakra

    Vom: 8.12.2021
  12. Healing & Rebalancing Throat Chakra

    Vom: 8.12.2021
  13. Healing & Rebalancing Solar Plexus Chakra

    Vom: 14.9.2021
  14. Healing & Rebalancing Sacral Chakra

    Vom: 21.12.2020
  15. Healing & Rebalancing Root Chakra

    Vom: 15.12.2020

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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.

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