A Zen Mind Guided Meditations
Ein Podcast von Jo Rose | A Zen Mind
135 Folgen
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EFT Tapping Meditation for Self Love - You Are Enough!
Vom: 6.3.2024 -
Accept All That Is : Guided Meditation for Blissful Acceptance
Vom: 28.2.2024 -
Reignite Your Inner Flame: Guided Meditation
Vom: 21.2.2024 -
Become the Master of Your Mind: Guided Meditation
Vom: 21.2.2024 -
Sleep Version : Release All That No Longer Serves You - Mind & Body Deep Release Guided Meditation
Vom: 7.2.2024 -
Release All That No Longer Serves You- Mind & Body Deep Release Guided Meditation
Vom: 7.2.2024 -
3 Minute Mindfulness Meditation for Everyone, Everywhere
Vom: 31.1.2024 -
Focus, Clarity, & Powerful Positivity - Guided Meditation
Vom: 18.1.2024 -
Welcome To A Zen Mind Guided Meditations 🤍✨
Vom: 14.1.2024 -
Strength & Grounding During Uncertain Times - Guided Meditation
Vom: 13.1.2024 -
Reflection & Renewal - New Years Guided Visualization Meditation
Vom: 27.12.2023 -
A Holiday Metta Meditation - Guided Loving-Kindness Visualization
Vom: 21.12.2023 -
4 Minute Daily Meditation for Mindfulness, Gratitude, & Positive Mindset
Vom: 16.12.2023 -
Deep Healing, Pain Relief & Recovery - Hot Springs Guided Visualization
Vom: 6.12.2023 -
Mindful Decision Making, Seek Confidence and Clarity - Guided Meditation
Vom: 30.11.2023 -
Harmony & Balance Within- Alternate Nostril Breathing (Nadi Shodhana Pranayama) Guided Meditation
Vom: 25.11.2023 -
10 Minutes to Inner Peace - Inner Sea of Calm Guided Meditation
Vom: 16.11.2023 -
Nurture Your Inner Light - Self Love & Compassion Guided Meditation
Vom: 9.11.2023 -
Awaken Your Energy: Full Chakra Balancing Meditation
Vom: 1.11.2023 -
Let go of Limiting Beliefs - Guided Meditation
Vom: 25.10.2023
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.