A Zen Mind Guided Meditations
Ein Podcast von Jo Rose | A Zen Mind
135 Folgen
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Release & Receive | Let Go & Create Space Within - Guided Meditation
Vom: 1.8.2024 -
Morning Meditation for a Perfect Day - Calm, Centered & Aligned
Vom: 24.7.2024 -
Reflect and Release - Stress Relief Introspective Meditation
Vom: 18.7.2024 -
Mindful Movement - Guided Walking Meditation
Vom: 10.7.2024 -
Observe the Self & Become the Watcher - Total Guided Meditation
Vom: 4.7.2024 -
Open Your Heart & Let Love Flow - Heart Opening Guided Meditation
Vom: 20.6.2024 -
Step Into Your Power & Become Limitless: Guided Meditation
Vom: 13.6.2024 -
Detox and Cleanse Your Mind, Body, & Spirit: Guided Meditation
Vom: 6.6.2024 -
"I AM" - Powerful Morning Affirmations: Guided Meditation
Vom: 29.5.2024 -
Healing from Burnout: Rest, Renew and Restore Guided Meditation
Vom: 23.5.2024 -
Release Resistance & Trust the Process - Guided Meditation
Vom: 15.5.2024 -
Self Guided Silent Meditation
Vom: 8.5.2024 -
Discard Your Regrets & Worries - Guided Meditation
Vom: 1.5.2024 -
Disconnect Before Sleep - Guided Sleep Meditation
Vom: 26.4.2024 -
Surrender to the Stillness Within - Guided Meditation
Vom: 18.4.2024 -
Come Home to Yourself - Guided Meditation
Vom: 11.4.2024 -
Rest, Relaxation, and Restoration: Blissful Stress Relief Guided Meditation
Vom: 5.4.2024 -
Cosmic Connection: Speak to the Universe & Discover Your Higher Self - Guided Meditation
Vom: 28.3.2024 -
Illuminate Your Day - Morning Meditation Energize, Connect & Receive
Vom: 21.3.2024 -
The Breath of Love: Guided Belly Breathing Meditation
Vom: 15.3.2024
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
