A Zen Mind Guided Meditations
Ein Podcast von Jo Rose | A Zen Mind
135 Folgen
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Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
Vom: 26.12.2024 -
12 Minute Evening Gratitude Meditation
Vom: 19.12.2024 -
Acknowledging You: Meditation for Self-Validation & Inner Compassion
Vom: 12.12.2024 -
Energetic Cleanse: Purify, Release, and Renew - Guided Visualization
Vom: 5.12.2024 -
Just Be: Guided Meditation for Stillness, Peace, & Presence
Vom: 28.11.2024 -
10-Minute Self Check-In Guided Meditation - How Am I?
Vom: 21.11.2024 -
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
Vom: 15.11.2024 -
Connect With Your Higher Self & Step Into Your Power: Guided Meditation
Vom: 6.11.2024 -
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
Vom: 31.10.2024 -
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
Vom: 24.10.2024 -
Declutter Your Mind: Morning Meditation for Focus & Clarity
Vom: 17.10.2024 -
Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
Vom: 10.10.2024 -
Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation
Vom: 3.10.2024 -
10 Minute Meditation for Stress, Anxiety, or Worry
Vom: 19.9.2024 -
Relax, You Are Safe | Guided Meditation for Inner Security & Peace
Vom: 11.9.2024 -
Discover Your Authentic Self | Guided Visualization
Vom: 4.9.2024 -
Morning Light Bath - Guided Morning Meditation
Vom: 29.8.2024 -
Heal as You Sleep - Guided Meditation for Deep Sleep
Vom: 22.8.2024 -
Detachment | Let Them, Let It - Guided Meditation
Vom: 14.8.2024 -
Reclaim Your Energy & Call Back What is Yours
Vom: 8.8.2024
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
