A Zen Mind Guided Meditations

135 Folgen

1. Full Chakra Alignment: A Guided Meditation for Balance & Energy

   Vom: 2.4.2025
2. 10 Minute Morning Meditation for Your Commute: Empowering & Magnetic

   Vom: 31.3.2025
3. Grounding Meditation for Flight Anxiety: Travel With Ease

   Vom: 26.3.2025
4. 10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead

   Vom: 24.3.2025
5. Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection

   Vom: 19.3.2025
6. 12 Minute Full Body Scan for Relaxation and Release: Guided Meditation

   Vom: 17.3.2025
7. Ignite Your Creative Energy: A Guided Meditation for Inspired Flow

   Vom: 12.3.2025
8. Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation

   Vom: 10.3.2025
9. Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing

   Vom: 5.3.2025
10. Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation

    Vom: 26.2.2025
11. Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go

    Vom: 19.2.2025
12. 10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity

    Vom: 19.2.2025
13. Noticing: An Open-Eye Meditation for Present Awareness & Connection

    Vom: 12.2.2025
14. Release the Ego, Return to the Soul: Guided Meditation

    Vom: 5.2.2025
15. Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity

    Vom: 29.1.2025
16. A Special Update From Jo at A Zen Mind 💖

    Vom: 28.1.2025
17. Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress

    Vom: 22.1.2025
18. Softly Into Sleep: Perfect Sleep Meditation for Deep Rest

    Vom: 15.1.2025
19. Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success

    Vom: 8.1.2025
20. Mindful Reflect & Reset - Guided Meditation for a Fresh Start

    Vom: 1.1.2025