220 Folgen

1. Rethinking Stress: Turning a Negative into a Positive with Dr. Elissa Epel

   Vom: 6.9.2023
2. Finding a Purpose Through Endurance Sports with Ken Rideout

   Vom: 30.8.2023
3. Jason Kander: A Story of Service, Mental Health, PTSD, and Recovery

   Vom: 23.8.2023
4. The Power of a Plant-Based Diet with Simon Hill

   Vom: 16.8.2023
5. Brad Schoenfeld: Resistance Training Tips from a Champion Bodybuilder

   Vom: 9.8.2023
6. How to Master Zone 2 Training: Chris Chapman Answers Your Questions

   Vom: 2.8.2023
7. Dr. Robin Carhart-Harris: An Expert’s Guide to the Medicinal Potential of Psychedelics

   Vom: 26.7.2023
8. Leading On and Off the Bike with Pro Cyclist Alison Jackson

   Vom: 19.7.2023
9. A Behavioral Psychologist's Tips to Identifying and Managing Stress Styles with Dr. Jemma King

   Vom: 12.7.2023
10. Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances

    Vom: 28.6.2023
11. The Gender Bias in Sport: Women's Health, Research, and the Future of Female Athletics with Christine Yu

    Vom: 21.6.2023
12. WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance

    Vom: 14.6.2023
13. Growth Mindset: Navigating the Path to Entrepreneurial Success with Matt Mullenweg

    Vom: 7.6.2023
14. Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

    Vom: 31.5.2023
15. From U.S. Navy Seal to World Record Holder with Mike Sarraille

    Vom: 24.5.2023
16. The Emergence and Benefits of Zone 2 Training with Paul Laursen

    Vom: 17.5.2023
17. How Nasal Breathing Can Transform Your Life with James Nestor

    Vom: 10.5.2023
18. Why We Need to Invest in Our Emotional Health with Dr. Guy Winch

    Vom: 3.5.2023
19. Strength Trainer: The First-of-Its-Kind Way to Quantify The Impact of Your Strength Workouts

    Vom: 26.4.2023
20. Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman

    Vom: 19.4.2023