On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night’s sleep. If you are a WHOOP member, you can track this activity in the WHOOP app. So be sure to have that activity started as you listen to this episode. Kristen will explai...