Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Ein Podcast von Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Kategorien:
408 Folgen
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Ep #107: Lessons Learned in 2018
Vom: 29.1.2019 -
Ep #106: Why Procrastination Is Useful
Vom: 22.1.2019 -
Ep #105: Your Questions Answered: Avoiding Food Drama, Getting Your Power Back, and Achieving the “Impossible”
Vom: 15.1.2019 -
Ep #104: Mindset Shifts and Losing 105 lbs. with Dr. Emily Kroening
Vom: 8.1.2019 -
Ep #103: Why You Aren’t Taking Action
Vom: 1.1.2019 -
Ep #102: No More Burnout with Sara Dill
Vom: 25.12.2018 -
Ep #101: Battling Imposter Syndrome
Vom: 18.12.2018 -
Ep #100: Weight Loss, Mindset, and the Power of Coaching with Brooke Castillo
Vom: 11.12.2018 -
Ep #99: Redefining Beauty
Vom: 4.12.2018 -
Ep #98: The Importance of Fun
Vom: 27.11.2018 -
Ep #97: Work Related Eating Habits – On Air Coaching Session with Mary
Vom: 20.11.2018 -
Ep 96: The Comfort Zone
Vom: 13.11.2018 -
Ep #95: How to Not Feel Restricted or Deprived
Vom: 6.11.2018 -
Ep #94: From Well Disciplined to Bad Eating Habits – On Air Coaching Session with Nina
Vom: 30.10.2018 -
Ep #93: More of Your Questions Answered: Caffeine Addiction, Staying Organized, and Bullet Journals
Vom: 23.10.2018 -
Ep #92: Your Questions Answered: Negative Feelings, Emotional Eating, and Going Off Plan
Vom: 16.10.2018 -
Ep #91: Creating a More Enjoyable Work Experience with Matt Ubell
Vom: 9.10.2018 -
Ep #90: It’s Not About Food or Discipline – On Air Coaching Session with Charlotte
Vom: 2.10.2018 -
Ep #89: Identifying the Root Cause of Distraction
Vom: 25.9.2018 -
Ep #88: Successful Management and Leadership with Kris Plachy
Vom: 18.9.2018
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients. Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change. Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets. You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.