V SHRED: Better Body Better Life.
Ein Podcast von VSHRED
73 Folgen
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Mindful Eating on a Budget
Vom: 23.1.2025 -
5 Ways to Start Your Day Right
Vom: 16.1.2025 -
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Vom: 9.1.2025 -
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Vom: 2.1.2025 -
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Vom: 26.12.2024 -
How to Overcome Late-Night Snacking
Vom: 19.12.2024 -
Training for Aesthetics vs Wellness w/ Barbie Brown
Vom: 12.12.2024 -
Achieving Balance Through Habits w/Barbie Brown
Vom: 5.12.2024 -
The Role of Water in Weight Loss and How to Stay Hydrated
Vom: 28.11.2024 -
Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Vom: 21.11.2024 -
Exercise Selection w/Dr. Zaki
Vom: 14.11.2024 -
Muscle Building Vs. Mobility w/Dr. Zaki
Vom: 7.11.2024 -
Exercise Tips For Your Fitness Journey w/ Coach Kim
Vom: 29.10.2024 -
What To Expect When Starting a Fitness Journey w/ Coach Kim
Vom: 24.10.2024 -
5 Eating Habits That Can Help You Lose Weight Faster
Vom: 16.10.2024 -
Culture, Food, Traditions and How to Live a Healthy Life
Vom: 9.10.2024 -
Walking for Weight Loss
Vom: 2.10.2024 -
Concepts of Overtraining w/Coach Stephanie
Vom: 25.9.2024 -
New Mom, New Bod w/ Coach Felicia
Vom: 18.9.2024 -
How Active Moms Stay Fit and Focused
Vom: 11.9.2024
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
