Unleash the Badass Within
Ein Podcast von Sofia von Celsing, International Wellbeing & Performance Coach - Dienstags
Kategorien:
43 Folgen
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22: Slow Down to Speed Up: How Space Makes You More Effective, Present, and Sharp
Vom: 24.10.2023 -
21: Balance & Brilliance: Navigating Q4 (and Beyond!) like a Boss
Vom: 17.10.2023 -
20: Boost Your Mental Fitness: A Guide to Conquering Inner Critics
Vom: 10.10.2023 -
19: Snooze to Success: Unlocking Restorative Sleep for Top Performance
Vom: 3.10.2023 -
18: The Phoenix Effect: How I Turned Burnout Into Unleashing Power for Women Leaders
Vom: 26.9.2023 -
17: The Positive Effects of Meditation on Performance, Productivity & Wellbeing
Vom: 19.9.2023 -
16: Finding Sustainability as a High-Performing CEO & Entrepreneur with Astrid Gyllenkrok Kristensen
Vom: 12.9.2023 -
15: Level Up Your Leadership: The Power of a Positive Mindset
Vom: 5.9.2023 -
14: 10 Hacks That Will Boost Your Self-Confidence
Vom: 29.8.2023 -
13: How to Know When to Pull the Brake, Part 2 (Cognitive Symptoms of Chronic Stress)
Vom: 22.8.2023 -
12: How to Know When to Pull the Brake, Part 1 (Physical & Emotional Symptoms of Chronic Stress)
Vom: 15.8.2023 -
11: The Secrets to Building Successful Habits That Lasts
Vom: 8.8.2023 -
10: Protect Your Time & Energy by Saying No and Setting Boundaries
Vom: 1.8.2023 -
9: Improve Your Sleep to Boost Mental & Physical Capacity
Vom: 24.7.2023 -
8: Increase Your Presence Like a Boss
Vom: 17.7.2023 -
7: How to Switch Off and Recharge During a Busy Summer Vacation
Vom: 10.7.2023 -
6: From Severe Burnout to Top Health and Dream Job - A Client Story
Vom: 3.7.2023 -
5: What is your Zone of Genius as a Woman Leader?
Vom: 27.6.2023 -
4: Food Hacks That Will Help You Amp up Your Performance
Vom: 21.6.2023 -
3: 7 Ways to Stop Yourself from Crashing at the End of a Workday
Vom: 13.6.2023
Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders. Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers. Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence. In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout. Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me
