UnF*ck Your Brain: Feminist Self-Help for Everyone
Ein Podcast von Kara Loewentheil - Donnerstags
514 Folgen
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99. Fear and Safety
Vom: 19.9.2019 -
98. Listener Q&A Vol. 14
Vom: 12.9.2019 -
97. Unconscious Commitments
Vom: 5.9.2019 -
96. Beginner’s Mind
Vom: 29.8.2019 -
95. Aging Anxiety
Vom: 22.8.2019 -
94. Thought Avoidance
Vom: 15.8.2019 -
93. Problem-Addiction
Vom: 8.8.2019 -
92. Numbing + Compulsive Behavior Vol. 2
Vom: 1.8.2019 -
91. Numbing + Compulsive Behavior Vol. 1
Vom: 25.7.2019 -
90. Perfectionist Fantasies + Tomorrow Thinking
Vom: 18.7.2019 -
89. How to Increase Your Productivity
Vom: 11.7.2019 -
88. Complaining
Vom: 4.7.2019 -
87. Loneliness
Vom: 27.6.2019 -
86. Trauma
Vom: 20.6.2019 -
85. Parenting
Vom: 13.6.2019 -
84. Talking to Yourself
Vom: 6.6.2019 -
83. The Thought Ladder and Thinking V. Believing
Vom: 30.5.2019 -
82. Generating Positive Emotion
Vom: 23.5.2019 -
81. Pain & Illness
Vom: 16.5.2019 -
80. Judgment V. Curiosity
Vom: 9.5.2019
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
