Think Act Be Podcast
Ein Podcast von Seth J. Gillihan
242 Folgen
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Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent
Vom: 7.12.2022 -
Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively
Vom: 1.12.2022 -
Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry
Vom: 23.11.2022 -
Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself
Vom: 17.8.2022 -
Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self
Vom: 3.8.2022 -
Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity
Vom: 20.7.2022 -
Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy
Vom: 6.7.2022 -
Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It
Vom: 15.6.2022 -
Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling
Vom: 8.6.2022 -
Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope
Vom: 1.6.2022 -
Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression
Vom: 25.5.2022 -
Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety
Vom: 11.5.2022 -
Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High
Vom: 4.5.2022 -
Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears
Vom: 27.4.2022 -
Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts
Vom: 20.4.2022 -
Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life
Vom: 23.2.2022 -
Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?
Vom: 9.2.2022 -
Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve
Vom: 2.2.2022 -
Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal
Vom: 26.1.2022 -
Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep
Vom: 12.1.2022
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.
