The Work IN to move out of stress, tension & anxiety
Ein Podcast von Ericka Thomas
219 Folgen
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How to stop playing it safe and get out of protection, hypervigilance and anxiety
Vom: 5.2.2024 -
Sleep Sex Stress and how to get better at all of them
Vom: 29.1.2024 -
Resistance to resistance training
Vom: 22.1.2024 -
4 things to focus on for diet free nutrition
Vom: 15.1.2024 -
Dry January: Giving up gray area drinking with Krysty Krywko
Vom: 8.1.2024 -
Season 4 CAT 5 Challenge
Vom: 1.1.2024 -
Best of replay Interpreting chronic pain science with Colleen Jorgensen
Vom: 26.12.2023 -
Best of Replay Getting healthier beyond weight loss with Nate Sleger
Vom: 18.12.2023 -
Replay Trauma Release Exercise with Donna Phillips
Vom: 11.12.2023 -
How to beat burnout and coaches block
Vom: 4.12.2023 -
Art and excellence in fitness
Vom: 27.11.2023 -
Sugar addicts holiday survival guide
Vom: 20.11.2023 -
Decision fatigue: how to develop systems and processes to make progress
Vom: 13.11.2023 -
Your outside the box gift guide and a few of my favorite things
Vom: 6.11.2023 -
How to balance mood and mental health through physical health
Vom: 30.10.2023 -
Beware the trickle down health economy
Vom: 23.10.2023 -
Detox for a flash free menopause
Vom: 16.10.2023 -
Subtle body energy and the power in menopause
Vom: 9.10.2023 -
Wake up to better sleep in perimenopause and menopause
Vom: 2.10.2023 -
Mystery muscle: The door to the pelvic floor
Vom: 25.9.2023
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
