The Work IN to move out of stress, tension & anxiety
Ein Podcast von Ericka Thomas
219 Folgen
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Stressing Exercise
Vom: 19.5.2025 -
Titrating healthy lifestyle: Using guardrails to get out of your own way
Vom: 12.5.2025 -
Titrating healthy lifestyle: The key to chronic health
Vom: 5.5.2025 -
Next level instruction: From performance to presence
Vom: 14.4.2025 -
When students walk out: Why trauma informed instruction matters to successful fit pros and how you can make it work for you
Vom: 7.4.2025 -
Respecting recovery: The mind body pathway to boost your fitness results
Vom: 31.3.2025 -
5 Hard earned truths that make or break a fit pro career
Vom: 24.3.2025 -
Fit pro success: email marketing basics
Vom: 17.3.2025 -
Teaching to the room: How to make every student feel like the only student
Vom: 10.3.2025 -
5 Beta launch lessons to build your fitness business
Vom: 3.3.2025 -
3 mistakes in pricing your fitness services and how to avoid them
Vom: 24.2.2025 -
Mastering the art of saying no for successful fit pros
Vom: 17.2.2025 -
The #1 boundary to set no matter what you teach or coach
Vom: 10.2.2025 -
Muscle through menopause: beyond the hot flash
Vom: 3.2.2025 -
Eating to Sleep and Sleep to Cure Cravings
Vom: 27.1.2025 -
Nutrition results you can live with
Vom: 21.1.2025 -
Exercise and the Myth of Motivation
Vom: 13.1.2025 -
8 Essentials to make any health change last a lifetime
Vom: 6.1.2025 -
The art and science of manifestation: Why goal setting is such a struggle and resolutions fail
Vom: 23.12.2024 -
Anandamaya kosha your bliss body
Vom: 16.12.2024
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
