The Unf*ck Your Fitness Podcast
Ein Podcast von Kristy Castillo
169 Folgen
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28. My Best Workout Tips for Heading into a New Season
Vom: 4.10.2022 -
27. Health > Body Positivity
Vom: 27.9.2022 -
26. 4 Things You Should Look for in a Workout Program That You Can Stick to
Vom: 20.9.2022 -
25. 4 Tips to Help You Avoid Overeating
Vom: 13.9.2022 -
24. Setting Yourself Up for a Successful Week with Your Health & Fitness
Vom: 6.9.2022 -
23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey
Vom: 30.8.2022 -
22. 6 Tips to Keep You Going on Your Fitness Journey When Life Gets Tough
Vom: 23.8.2022 -
21. Lessons I've Learned on My Journey to Becoming a Fit Mom
Vom: 16.8.2022 -
20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like
Vom: 9.8.2022 -
19. Reverse Dieting: What It Is, and Why It Can Work for You
Vom: 2.8.2022 -
18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals
Vom: 26.7.2022 -
17. Intuitive Eating: What Is It, and Should You Be Doing It?
Vom: 19.7.2022 -
16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards
Vom: 12.7.2022 -
15. 5 Tips to Help You Stay Motivated with Your Fitness
Vom: 5.7.2022 -
14. My Best Tips for Parties, Vacations, and All Things Summer
Vom: 28.6.2022 -
13. Restrictive Diets vs. Counting Macros
Vom: 21.6.2022 -
12. Why You Need to Adopt a Lifelong Mentality with Your Fitness
Vom: 14.6.2022 -
11. 7 Important Things I Learned in My 40th Year
Vom: 7.6.2022 -
10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset
Vom: 31.5.2022 -
9. Understanding Calories and How They Work With Our Bodies
Vom: 24.5.2022
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
