The Unf*ck Your Fitness Podcast
Ein Podcast von Kristy Castillo
169 Folgen
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48. 3 Ways To Get Back On Track Quickly
Vom: 21.2.2023 -
47. Setting Standards Instead Of Goals Can Help You Take Action
Vom: 14.2.2023 -
46. How To Stop "Out Of Control" Eating
Vom: 7.2.2023 -
45. My Secret: How I Stay Fit Year Round
Vom: 31.1.2023 -
44. Macro Tracking For Beginners
Vom: 24.1.2023 -
43. How To Make Progress With Minimal Workout Equipment
Vom: 17.1.2023 -
42. Why You Should Not Use The Scale To Measure Your Success
Vom: 10.1.2023 -
41. How To See Results in 2023
Vom: 3.1.2023 -
40. My Thoughts to Wrap Up 2022
Vom: 27.12.2022 -
39. The 3 Phases of Fitness
Vom: 20.12.2022 -
38. The Hard Truth About Disordered Eating
Vom: 13.12.2022 -
37. My Top 3 Tips to Help You Enjoy this Holiday Season
Vom: 6.12.2022 -
36. 11 Tips to Help You Feel More Confident in the Gym
Vom: 29.11.2022 -
35. Why Your Fitness Journey is Going to Take Longer Than You Want It to
Vom: 22.11.2022 -
34. Why You Don't Need to Obsessively Track Your Macros to See Results
Vom: 15.11.2022 -
33. The Importance of Mastering One Thing at a Time on Your Fitness Journey
Vom: 8.11.2022 -
32. Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness Journey
Vom: 1.11.2022 -
31. The Close Connection Between Your Mental and Physical Health
Vom: 25.10.2022 -
30. Intermittent Fasting: My Experience + How to Know if It's Right for You
Vom: 18.10.2022 -
29. Why You Need to Stop Waiting for Motivation on Your Fitness Journey
Vom: 11.10.2022
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
