The Unf*ck Your Fitness Podcast
Ein Podcast von Kristy Castillo
169 Folgen
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128. Self-Worth and Fitness: Never Give Up on Your Journey
Vom: 3.9.2024 -
127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall
Vom: 27.8.2024 -
126. Understanding Overeating: Emotional and Mental Challenges in Weight Management
Vom: 20.8.2024 -
125. Follow Your Fitness Plan, Not Your Mood
Vom: 13.8.2024 -
124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health
Vom: 6.8.2024 -
123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks
Vom: 30.7.2024 -
122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey
Vom: 23.7.2024 -
121. Why Your Specific Fitness Training Matters
Vom: 16.7.2024 -
120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys
Vom: 9.7.2024 -
119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer
Vom: 2.7.2024 -
118. My Top Supplements for Maintaining My Body and Health At Age 43
Vom: 25.6.2024 -
117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends
Vom: 18.6.2024 -
116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others
Vom: 11.6.2024 -
115. Food Timing and Workouts: What Really Matters for Your Fitness Goals
Vom: 4.6.2024 -
114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results
Vom: 28.5.2024 -
113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals
Vom: 21.5.2024 -
112. Unf*ck Your Fitness with Intentionality
Vom: 14.5.2024 -
111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness
Vom: 7.5.2024 -
110. Learning to Pivot and Embrace Change on Your Fitness Journey
Vom: 30.4.2024 -
109. The Importance of Fixing Your Relationship with the Scale
Vom: 23.4.2024
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/
