The Training For Trekking Podcast
Ein Podcast von Rowan Smith: Hiking and Trekking Coach
252 Folgen
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TFT368: Weight Loss And Hiking (A Quick PSA)
Vom: 18.9.2024 -
TFT367: A Quick Strength Training Tip For Hikers
Vom: 12.9.2024 -
TFT 366: A Start Of The Week Routine
Vom: 4.9.2024 -
TFT365: A Note On Loaded Pack Walking
Vom: 28.8.2024 -
TFT364: Nutrition For Hot Weather Hiking
Vom: 19.8.2024 -
TFT363: Are You Improving?
Vom: 29.7.2024 -
TFT362: Understanding Pacing
Vom: 22.7.2024 -
TFT361: Coaching and Support
Vom: 3.7.2024 -
TFT360: Education
Vom: 2.7.2024 -
TFT361: Pillar One - Training
Vom: 2.7.2024 -
TFT358: Revamping Your Training
Vom: 2.7.2024 -
TFT357: Have A Follow Up Plan
Vom: 29.4.2024 -
TFT356: Self Reflection
Vom: 22.4.2024 -
TFT355: Simplicity
Vom: 15.4.2024 -
TFT355: Have A Mantra
Vom: 8.4.2024 -
TFT353: Have A Prepared Answer
Vom: 1.4.2024 -
TFT352: Be Serious About Your Recovery
Vom: 26.3.2024 -
TFT351: Search Out Support
Vom: 4.3.2024 -
TFT350: Avoid Triggers
Vom: 28.2.2024 -
TFT349: Ask Questions
Vom: 26.2.2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
